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No Limits: The Art and Science of High Performance by Mukesh Bansal

No Limits: The Art and Science of High Performance

Mukesh Bansal



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ISBN: 9789389152234

Author: Mukesh Bansal

Language: English

Binding: Paperback

Publisher: Westland

Published Date: 01-Jan-2020

Pages: 382

Age Group: Adult

Tech entrepreneur Mukesh Bansal has been a lifelong student of human performance optimisation. He has studied the science behind it, and worked closely with high performers across business, sports and entertainment, to understand what it takes to transcend apparent limitations and achieve true potential.

Through his entrepreneurial experience and studying the field of health and fitness, Bansal came to understand the enormous power of plasticity: the ability of the human brain to rewire itself at will as we develop new skills. He also realised that high performers across domains rely on common tools that were embraced by ancient wisdom and are validated by modern science. Knowing that high performance is not a matter of genetics or luck is highly empowering.

No Limits distils Bansal's findings on talent, deliberate practice, mindset, habit, willpower and learning. It is a guide to maximising one's potential with well-defined strategies. So, no matter what you do, you can be a superior version of yourself, performing at increasingly better levels, constantly reaching higher.


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