BKS IYENGAR YOGA WISDOM AND PRACTICE
The classic BKS Iyengar Yoga Wisdom and Practice gets a fresh, modern look but retains the evergreen writings and philosophy of the world's greatest yoga guru and teacher. The book uses a series of asanas, outlined in an easy-to-follow step-by-step format to showcase Guruji's wisdom and teachings. Drawing on his experiences, it traces BKS Iyengar's journey as a young man seeking to understand the form, to his transformation into Guruji, the teacher. All the while, it attempts to teach the seeker the real meaning of yoga and the true purpose of its asana.
This reprint celebrates BKS Iyengar's life, learnings, and thoughts on the occasion of his birth centenary, which will be celebrated in December this year.
• Key teachings and learnings in the words of BKS Iyengar himself
• Easy to follow step-by-step instructions for each asana
• The philosophy and thought behind each asana explained
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