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Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar

Don't Lose Your Mind, Lose Your Weight

Rujuta Diwekar



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ISBN: 9788184001051

Author: Rujuta Diwekar

Language: English

Binding: Paperback

Publisher: Penguin Random House India Local Print

Imprint: Penguin Ebury Press

Published Year: 05-Jan-2010

Pages: 288

Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.


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