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Food: WTF Should I Eat?: The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health

Food: WTF Should I Eat?: The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health

Mark Hyman



  • Rs. 439.00
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ISBN: 9781473680500

Author: Mark Hyman

Language:English

Binding: TPB

Publisher: Hodder And Stoughton

Imprint: Yellow Kite

Pages:

Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.


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