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M is for Mindfulness: An Alphabet Book of Calm

Carolyn Suzuki

  • Rs. 325.00

ISBN: 9780241415368

Illustrator: Carolyn Suzuki

Language: English

Binding: Hardback

Publisher: Penguin UK

Published Date: 07-Nov-2019

Pages: 32

Dimensions: 18 x 1 x 15 cm

Age Group: 5+

Introduce young children to mindfulness with this beautiful alphabet book.

A gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations.

This book encourages children to pay attention to their breathing, to think of their emotions as something that will pass, and being aware of the present moment.

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