Due to covid restrictions, please expect a delay in the delivery of your orders.

Own the Bump

Own the Bump

Payal Gidwani Tiwari



  • Rs. 269.00


ISBN: 9780143440208

Author: Payal Gidwani Tiwari

Language: English

Binding: Paperback

Publisher: Random House Local

Imprint: Ebury Press

Pages: 256

Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.


We Also Recommend