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Own the Bump

Own the Bump

Payal Gidwani Tiwari

  • Rs. 269.00

ISBN: 9780143440208

Author: Payal Gidwani Tiwari

Language: English

Binding: Paperback

Publisher: Random House Local

Imprint: Ebury Press

Pages: 256

Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.

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