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Take a Moment: Refocus, Recentre and Relax Wherever You Are by Mind

Take a Moment: Refocus, Recentre and Relax Wherever You Are

Mind



  • Rs. 355.00
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ISBN: 9781789290387

Author: Mind

Language: English

Binding: Paperback

Publisher: Michael O'Mara Books Ltd

Imprint: Michael O'Mara

Published Year: 27-Dec-2018

Pages: 128

Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to decompress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.


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