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The 12-Week Fitness Project by Rujuta Diwekar

The 12-Week Fitness Project

Rujuta Diwekar

  • Rs. 269.00

ISBN: 9789353450885

Author: Rujuta Diwekar

Language: English

Binding: Paperback

Publisher: Juggernaut

Published Date: 04-Jan-2020

Pages: 208

Age Group: Adult

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don't know how to start? Let India's #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the '12-week fitness project', one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You'll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.

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