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Unplug

Unplug

Suze Yalof Schwartz



  • Rs. 355.00
  • Save Rs. 44


ISBN: 9780349419138

Author: Suze Yalof Schwartz

Language:English

Binding: Paperback

Publisher: Little, Brown Book Group

Imprint: Piatkus

Pages: 224

THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE

Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.

This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.

Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.


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