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Yoga For Everybody by Bharati Joshi

Yoga For Everybody

Bharati Joshi

  • Rs. 265.00

ISBN: 9788129102515

Author: Bharati Joshi

Language: English

Binding: Paperback

Publisher: Rupa

Published Year: 2005

Pages: 160

Among the many kinds of yoga described by the philosopher sage Patanjali,hatha yoga is the practice of physical postures.The word hatha denotes the complementary nature of all things in the cosmos.Yoga For Everybody deals with this classic form of yoga whose practice helps achieve physical,mental,emotional and spiritual harmony,along with meditation,mantra repetition and breathing exercises.It starts with the importance of prayer in yoga,moves on to the beginning exercises and then illustrates in detail the complete routine.It also dwells on Suryanamaskar,classification of yogasanas (seperating meditation postures from relaxation and action postures),yoga trataka and yogic breathing,ending with a chapter on pranayama.Yoga For Everybody is thus an exhaustive,one stop guide to health through hathayoga.

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